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How to prepare kollu rasam or horse gram weight loss recipe september 23 2020 welcome to the world of hotspot kitchen to enjoy and relish the authentic and traditional south indian cuisine with horse gram rasam todays special recipe. Then you must try horse gram as a healthy alternative to aid weight loss 1 horse gram is a type of lentil bean that has been used for ages as an alternative folk medicine for treating clinical conditions like menstrual irregularity kidney stones asthma cold and cough 2. Horse gram has been proved as one of the remedies for weight loss it is an excellent source of protein carbohydrates energy essential amino acids and vitamin c and contains low amount of lipid cholesterol and triglycerides 1. Horse gram kollu paruppu recipe for weight loss to make kollu paruppu boil kollu and strain the water and take the kollu alone to season heat oil in a pan fry finely cut shallots and red chillies add coriander powder and cumin powder and fry well