Description :

The joy diet designed for the soul rather than the body is composed of 10 steps that once learned are to be practiced on a daily basis to achieve greater fulfillment and a happier life beck strongly suggests becoming thoroughly familiar with each step by practicing it for a week before adding the next step. The joy diet designed for the soul rather than the body is composed of 10 steps that once learned are to be practiced on a daily basis to achieve greater fulfillment and a happier life beck strongly suggests becoming thoroughly familiar with each step by practicing it for a week before adding the next step. Dr martha becks the joy diet 10 daily practices for a happier life is my new favorite non fiction book i love the humor she incorporates into her writing in so many way she writes in a manner similar to my writing style which means not only do i get what shes saying i feel it on a deeper emotional level than your average book. The joy diet designed for the soul rather than the body is composed of 10 steps that once learned are to be practiced on a daily basis to achieve greater fulfillment and a happier life