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Amazoncom paleo raw food diet everything from natural way know about paleo raw food diet no side effect loss weight naturally solve digestion problems 30 recipes inside beginners guide ebook kumar sanjay kindle store. Raw food dietraw foodismraw fooders these are terms used when talking about a diet composed only of food that has not been cooked this way of eating has become increasingly popular thanks to the claims that followers will lose weight increase energy and decrease the risk of cardiovascular disease. Fire wasnt around yet or was rarely used to prepare meals so the caveman diet plan consists mostly of raw foods indeed a lot of foods are great when eaten raw and you dont need to be pro paleo diet to know this heating causes food to lose or damage most of its nutrients fibers and enzymes not to mention creates harmful inorganic acids. Find out more about raw paleo the latest trend in paleo eating including the potential benefits and risks involved in eating raw meat eggs dairy and seafood