Description :

Low carb diet box set 3 in 1 the ultimate weight watchers collection of quick and easy gluten free ketogenic low fat cholesterol free meals for the health conscious family get three books at a price slash of up to 50 off the cover price if you want to reduce or maintain weight in a healthy way then this book is an excellent choice for . This can also be called a low carb high fat diet lchf or a keto diet 4 however not all low carb diets result in ketosis for decades weve been told that fat is detrimental to our health meanwhile low fat diet products often full of sugar have flooded supermarket shelves. A low carb diet is a diet that restricts carbohydrates such as those found in sugary foods pasta and bread it is high in protein fat and healthy vegetables. A low carb diet is intended to cause the body to burn stored fat for energy which leads to weight loss typical foods for a low carb diet in general a low carb diet focuses on proteins and some nonstarchy vegetables a low carb diet generally limits grains legumes fruits breads sweets pastas and starchy vegetables and sometimes nuts