Description :

Letting go of compulsive eating twelve step recovery from compulsive eating daily meditations paperback september 4 2011 by anonymous members of twelve step recovery programs author 34 out of 5 stars 12 ratings see all formats and editions. Recovery from compulsive eating is a complete candid and personal explanation of the twelve step program of overeaters anonymous for program newcomers those of us who are already in the program and those wondering if oa might be for them this reference serves as an insightful addition to program literature. Slowing down when eating can help with curbing compulsive eating being able to practice mindfulness when eating or setting a timer to try to eat your meal or snack within that time think 10 15 minutes for a snack and 30 minutes to 1 hour for a meal be present with your food and use your senses. I think in that aspect a twelve step program is really counter productive as a treatment for binge eating disorder acknowledge that you have done wrong to yourself and others but dont dwell on shame twelve step programs focus a lot on becoming aware of the problem you have once again this should be a very crucial yet temporary step