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Ketogenic diet for beginners a keto diet guidebook for fast weight loss increased energy boosted metabolism and mental clarity 30 day challenge keto diet weight loss guide kindle edition by magnarelli christine download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading ketogenic diet for . A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively it has many benefits for weight loss health and performance as shown in over 50 studies 1 thats why its recommended by a growing number of doctors and healthcare practitioners 2. Weight loss a reduced calorie ketogenic diet encourages the utilization of body fat as fuel and clinical studies support its use for weight management additionally a ketogenic diet may help to suppress appetite and reduce cravings9 increased energy carbohydrates only go so far to sustain energy throughout the day. In the clinical setting this diet is used as an epilepsy remedy outside the clinical setting it is a popular weight loss and health promoting eating plan researchers are studying the potentials of this diet beyond seizure control and so far the results seem promising the metabolic state of enhanced ketone generating on a ketogenic diet is called nutritional ketosis