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Cutting back on processed carbohydrates is essential for weight loss after 40 maintaining blood sugar and insulin levels is vital to weight loss so cutting back on foods that spike blood sugar and insulin is a must any foods that contain added sugars as well as foods that quickly break down into blood sugar should be reduced. The best ways to lose belly fat abdominal fat can be reduced similarly to any approach to lose weight with a healthy diet reduced calories and exercise veltkamp says its important to remember that spot reduction fat loss is not possible so the only way to reduce belly fat is to reduce your overall body fat dr ross says. With preventions walk your way to better health you can customize your own walking plan and lose up to 5x more belly fat the best weight loss tips from 8 women over 40 who lost 40 pounds. To achieve your belly fat loss goal follow these steps eat heavy in the morning eat heavy meals in the morning so you can burn calories in the day only if you eat heavy food in evening your belly will store that and makes it difficult to burn it off which as a result will accumulate in the form of fats