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The atkins diet is split into 4 different phases phase 1 induction under 20 grams of carbs per day for 2 weeks eat high fat high protein with low carb vegetables like leafy greens this . While on atkins diet you will have to change your eating habits and the carb intake will be reduced to 20 grams per day which leads to good weight loss you will see drastic changes within few months as you cross the first 2 stages of atkins diet the atkins diet is a high protein high fat and low carbohydrate diet. University of florida researchers evaluated the most popular diets and found that the atkins diet got the best results when it comes to weight loss did you ask yourself before why after eating a pizza or toast sandwich you feel hungry very fast while after eating a meal full of protein like eggs or meat you feel full faster. The atkins diet developed in 1972 by dr robert c atkins is known as a high protein and very low carbohydrate diet the rationale is that we gain weight because of how we process carbs rather than portion sizes or fat intake whether you think the atkins diet is a diet that offers quick results