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A beneficial diet for a lacrosse player contains whole grains cereals fruits vegetables water and sports drinks while its important for a lacrosse player to eat carbohydrates one shouldnt over consume because lacrosse is more of a sprinting sport and carbohydrates are better for endurance. Nutrition in this sport is often overlooked but this plan shows how a good diet and improve your game and skill potential overweight golfer a plan to help an active golfer lose weight and not feel tired in a long game gymnast optimal nutrition plan to maximise performance and coordination in gymnastics hockey field training day. In low power and long duration sports such as soccer or marathon running athletes especially those who follow a ketogenic diet use fat as the major fuel source as well as blood glucose and glycogen 1 i recommend diets for endurance athletes that meet the following goals 1 provide adequate fuel for endurance activity 2 replenish . Diets in sport and which diet suits different sports performers 010 finlay damelio uncategorized january 10 2019 5 minutes this blog is going to define what a healthy diet consists of taking nutrition into account further note which different sports performers need what diets for example what diet would a footballer have in comparison