Description :

In studies people on the dash diet still experienced lower blood pressure even if they didnt lose weight or restrict salt intake 7 8 however when sodium intake was restricted the dash . Dash is a low sodium diet that aims to improve heart health by lowering blood pressure and bad or ldl cholesterol the plan recommends portions of foods you should eat daily and weekly a . The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure the dash diet features menus with plenty of vegetables fruits and low fat dairy products as well as whole grains fish poultry and nuts. The 1 diet for health the dash diet dietary approaches to stop hypertension may help you lower your blood pressure lose weight reduce your diabetes risk and improve your overall health the dash diet plan is all about filling your plate with healthy wholesome foods like fruits and vegetables low fat dairy whole versus refined grains and lean protein especially poultry and fish