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25 great snacks for type 2 diabetes these snacks will deliver protein fiber and flavor with just the right amount of carbohydrates kindle edition by william j henry author format kindle edition 45 out of 5 stars 2 ratings see all formats and editions hide other formats and editions. The key is to choose snacks that are high in fiber protein and healthy fats these nutrients will help keep your blood sugar levels under control 65 people with type 2 diabetes ate two eggs . Keeping in mind every case of diabetes is unique here are 30 snacks that work for me 1 25 almonds 2 string cheese and a half cup of blueberries 3 a glucerna minibar and a warm drink 4 a half cup of plain greek yogurt mixed with two tablespoons of homemade granola 5 two sugarless fudgesicle bars 6 ten baby carrots and two . Post work out snacks being physically active can help improve blood glucose control choose a snack that contains carbohydrates and a small amount of protein 75 g 25 oz chicken breast skinless with 125 ml 1 2 cup roasted sweet potatoes and 125 ml 1 2 cup carrots 1 hard boiled egg 6 whole wheat cracker squares and 125 ml 1 2 cup